Bruno Silva plans to take a break from his UFC career to address severe anxiety issues that have affected him for over four years, emphasizing the importance of mental health and seeking help.
Bruno Silva is taking a step back from the octagon after his recent fight at UFC 308 didn’t go his way. In an emotional video shared on social media, he opened up about battling severe anxiety for over four years. It’s been a tough road—he started strong with three wins but then hit a rough patch, going 1-6.
Silva, known as “Blindado,” expressed how anxiety has overshadowed his performance. “In my personal life, I’m happy and fulfilled,” he said in Portuguese. Yet, inside the octagon, it’s a different story. Anxiety feels suffocating, like drowning; he described feeling exhausted and just wanting to escape the cage during fights.
The struggle began four years ago and intensified after facing Gerald Meerschaert. Following a loss to future champ Alex Pereira, Silva tapped out against Meerschaert in just 99 seconds. He did manage a comeback with a knockout of Brad Tavares, but then faced defeats against Brendan Allen, Shara Magomedov, Chris Weidman, and Naurdiev.
Seeking help, Silva consulted a psychiatrist and underwent heart tests—nothing physically wrong was found. Despite efforts like yoga to calm his mind, some battles are tougher than those in the ring. “Fights with our body, our mind, our heart,” he mused.
Now, he’s prioritizing self-care over fighting. “I have a life ahead of me,” Silva declared. Unsure of his UFC status—whether he’ll be released or not—he plans to request a break. With ten fights in three years, he acknowledges the need for time to heal.
To fans and others struggling silently: “Ask for help,” Silva urged. There’s no shame in seeking support; critics will always exist. Though not depressed, this anxiety impacts his career significantly. He vows to return only when fully healed.
Reflecting on his career’s highs and current lows, Silva emphasizes patience and faith. Life isn’t just about fighting; it’s about being there for family and loved ones too. While some suggest changing teams, he believes the real battle lies within himself.
For now, it’s God, himself, and professional help that will guide him through this challenging phase.