Mark Zuckerberg has been training in MMA and jiu-jitsu for years, even entering a tournament incognito, and despite a serious ACL injury, he continues to train for balance and hopes to return to competitive jiu-jitsu.
Mark Zuckerberg has been diving into MMA striking and grappling for years. At some point, he thought, “Why not enter a jiu-jitsu tournament?”
Recently, the Meta mogul chatted with Joe Rogan on his podcast, covering various topics. Among them was his journey in combat sports and his sneaky entry into his first tournament, trying to keep his identity under wraps for as long as possible.
“I rolled into this tournament using my first and middle names,” Zuckerberg recalled. He donned sunglasses, a hat, and even a COVID mask. Only when names were called did he reveal himself. The reaction? Pure bewilderment.
Afterward, whispers spread. “I think that was Mark Zuckerberg who just submitted me,” one competitor said. His coach was in disbelief: “No way.” Yet, the truth was undeniable. “What? You’re fighting Mark Zuckerberg? Get back in there!” But alas, it was too late—submission accomplished.
In 2023, UFC’s Dana White thought he could orchestrate a Zuckerberg vs. Elon Musk showdown. Spoiler alert: It didn’t happen.
A serious injury threw a wrench in Zuckerberg’s plans. He learned the hard way through an intense rehab process.
“Balance is key for me,” Zuckerberg shared. Training is part of his daily routine—whether it’s general fitness or specific MMA disciplines like grappling or striking. But overdoing it led to an ACL tear. Now? He’s focusing on integrating weight training with fighting for sustainability.
“It takes the edge off,” he mused. After morning training sessions, daily stresses seem trivial.
Post-injury, his wife encouraged him to get back to training once healed. She believed it made him better company.
Eager to return to competitive jiu-jitsu, Zuckerberg’s also working on strengthening various physical aspects—his neck included.
“When I started training,” he explained, “I wanted to avoid brain injuries.” Running a major company demands health and clarity.
His top priority? A strong neck and good partners are crucial in this journey.